Makhana, also known as fox nuts or lotus seeds, is a nutritious and delicious snack that has been a part of traditional Indian cuisine for centuries. These small, round seeds are harvested from the lotus flower and have gained popularity not only for their unique taste but also for their impressive nutritional profile.
How Makhana is Made:
The process of making Makhana involves several steps to transform the raw seeds into the crispy and light snack that many enjoy.
- Harvesting: Makhana is derived from the seeds of the lotus flower, which is typically found in the stagnant water of ponds and lakes. The seeds are carefully harvested once the lotus flowers bloom.
- Collection and Cleaning: After harvesting, the seeds are collected and cleaned thoroughly to remove any dirt or impurities. This step is crucial to ensure the quality and purity of the final product.
- Sun-Drying: The cleaned seeds are then spread out in the sun to dry naturally. Sun-drying is a traditional method that helps in reducing moisture content, making the seeds suitable for processing.
- Roasting: The dried Makhana seeds are roasted in a pan without the use of oil until they puff up and become crunchy. This step gives Makhana its characteristic crisp texture and enhances its flavor.
Nutritional Value of Makhana: Makhana is not only a tasty snack but also a powerhouse of nutrients. Here’s a glimpse of its nutritional profile:
- Low in Calories: Makhana is a low-calorie snack, making it an excellent option for those seeking to manage weight.
- High in Protein: These seeds are a good source of protein, making them a valuable addition to vegetarian and vegan diets.
- Rich in Antioxidants: Makhana contains antioxidants like kaempferol, which helps neutralize free radicals and protect the body from oxidative stress.
- Good Source of Minerals: Makhana is rich in magnesium, potassium, and phosphorus, contributing to overall well-being.
- Low in Fat: With minimal fat content, Makhana is a healthy snack for those conscious of their fat intake.
Besides this, Makhana which looks like popcorn that we find at Tihar Bhai Masala has great value on Nepal’s one of the biggest festivals “Tihar”. It is a nutritious choice that aligns well with a healthy lifestyle. Whether enjoyed as a standalone snack or incorporated into various dishes, Makhana offers a unique combination of taste and health benefits that make it a favorite among health-conscious individuals and culinary enthusiasts alike.
Below is the process of making Makhana. Farmers put in hard work, from harvesting lotus seeds to sun-drying and roasting, to bring us the nutritious snack, Makhana.
